One of our favorite quotes is “Discipline and freedom are not mutually exclusive, but mutually dependent.” A lot of people use this quote when referencing finances. But this quote applies perfectly to health as well. So many people want to be able to eat whatever they would like. Patients have asked, “why can’t I eat whatever I want to eat like other people?” And let us be the first to tell you, no one can! Other people may not gain weight like you do or react to foods the same way you do, but not one person can be completely free to eat whatever they want without consequences. There is a time that unhealthy living catches up to you. No one is exempt from that. You cannot out-workout the unhealthy effects of a poor diet and eating healthy cannot replace exercise. They go hand in hand. We eat healthy the majority of the time. This gives us the freedom to let loose on vacation or special occasions. The more discipline you have in your eating and lifestyle, the more freedom you will ultimately have. Freedom comes from discipline.



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